Cut open a young, green coconut and there it is, the sweet, slightly nutty, and clear juice that is coconut water. Of course, it's more likely that you'll twist off the cap of a bottle or pop open a can to enjoy it. Coconut water is becoming quite the norm on grocery store shelves across the country, and whether it's your favorite drink or just so-so, coconut water has its fair share of health benefits.
Coconut Water Benefits
Refresh
Originating in tropical climates, coconut water is a refreshing way to catch a break from the heat that often accompanies such climates. Coconut water contains electrolytes and is high in potassium, which makes it a great way to rehydrate from a hot day or physical activity.
Switch it out
Coconut water is low in both carbs and sugar while still providing a delicious taste. For those who drink soda and other sugary drinks, this can be a great alternative. If you crave a little variation, coconut water can be the perfect addition to a balanced diet. When choosing a coconut water brand, avoid any options that have added sugars and shoot for organic brands as often as possible.
Get Healthy
Coconut water is mineral rich, contains antioxidants, and has possible anti-aging and anti-carcinogenic properties. Antioxidants help to prevent cell damage by minimizing free radicals in the body and are most popularly known for being in green tea and berries. Coconut water not only can help hydrate the body, but it can help you reach your recommended daily allowance of important vitamins and minerals like folates, riboflavin, calcium, and iron.
Try New Things
Finding new foods is part of a healthy lifestyle. If you can get fresh coconuts, then I'd suggest you try cutting one open at least once, even if it’s just for the new experience. It may just be worth the work. However, if fresh coconuts aren’t available, then try brands like: Amy and Brian Naturals, Vita Coco, and Real Coconut Water. Remember to always look at the labels, and choose the healthiest options. Coconut water is available everywhere!
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