Coming back on the first day may not be a walk in the park, but it is a rite of passage. You’ll have to get your body used to the movements again, and you will have to get used to the level of cardio and conditioning needed to roll with your partners at a normal level. This may also be especially challenging if you’re overcoming an injury. But, you’ll be proud of yourself that you did it.
So, if there’s any thought in your mind that you’d like to continue training BJJ with your team, then follow our guide to returning to BJJ after your hiatus.
Don’t put it off.
When it comes to returning to Jiu Jitsu, there’s no better time than the present. The further and further you push out your return, the harder it will be to come back. You will have to get your body used to the movements and cardio again, so you should do it sooner than later.
Bring tons of water, eat well, and stretch, stretch, stretch.
Truth is, you’ll be sore after your first few classes back. You can combat this by taking some time before class to warm up your body, drinking enough water throughout training, and spending time stretching after class.
Take private lessons, if possible.
While this might not be a viable option for everyone, if you’re willing and able to take some private lessons to prep for your return, it can be very valuable. Especially if you’re returning from an injury, taking private lessons can help you get your body used to the movements and retrain your brain to think about techniques again.
Take it slow.
This is especially important if you’re returning from an injury or coming from an extended amount of time with no exercise. You don’t have to hit the ground running on your first day. If you have an injury, be mindful of how you move your body and flow roll with trusted partners until you’re ready to train normally.
Be easy on yourself.
If you have a higher level belt, you may have to accept that you’re not at the fitness and conditioning level that you were at before you left. You may find that things that came easy to you before may not be as easy right away or that someone else has advanced past you that was previously at a similar level. Remember to have fun when you are on the mat and that everyone here is on your team.